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PHYSICAL THERAPY IN PRINCETON AND WEST WINDSOR FOR

Orthopedic and Sports Injuries

Most joint and muscle pain issues occur as a result of either trauma, overuse, or engaging in activities that you are not used to performing on a daily basis. In the absence of fracture or dislocation, most of these problems get diagnosed as either sprain, strain, tendonitis, bursitis, or arthritis by the medical community.

Common Orthopedic Diagnoses

Shoulder/arm

Impingement syndrome
Rotator cuff tear
Frozen shoulder
Labral tear
Instability

Elbow

Tennis elbow
Golfer’s elbow
Epicondylitis
Cubital tunnel syndrome

Wrist

Carpal tunnel syndrome
De Quervain's tenosynovitis
TFCC tear

Hip

Groin strain
Impingement syndrome
Labral tear
IT band syndrome
Piriformis syndrome

Knee

Meniscus tear
ACL injury
Patellofemoral pain syndrome

Ankle/foot

Achilles strain/tendinopathy
Plantar fasciitis

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Simplifying the problem

We accurately classify your condition into one of the following easy-to-understand categories, and match it with the most appropriate treatment approach.

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Joint

Improve joint mobility/stiffness

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Muscle

Improve muscle/tendon loading ability

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Chemical

Reduce effects of inflammation

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Spine

Treat the back/neck to improve extremity pain

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Behavior

Improve pain perception and coping strategies

No unnecessary visits

While a majority of extremity problems recover quickly, the slower responders (tendon pain or peripheral sensitization) do not need several appointments a week like in a traditional setting, nor would we ask you to seek advanced imaging or invasive treatments right away.
 
All follow-up visits are strategically made based on meeting specific goals in a timely fashion. Adequate expectations are set from the very beginning to guide you throughout your recovery so that you don’t end up chasing multiple providers or desire expensive tests that would offer no additional benefit. Advise to consult other specialists for possible injections or surgery is reserved for those rare instances where significant improvement is not seen within an expected time frame.

Myth

Fact

Inflammation must be causing the pain especially if the onset of pain is recent

Most orthopedic problems are mechanical in nature (affected by movement), hence do not always respond favorably to rest, ice or anti-inflammatory medications alone, and need movement-based interventions.

Abnormal findings on MRI is the reason for pain.

Abnormalities on imaging do not always correlate with pain as they are extremely common even in the joints and muscles of people who do not hurt at all.

Problem lies where it hurts (for example, shoulder pain is because of an issue in the shoulder).

Up to 40% of pain in the shoulder, knee, hip or elbow is in fact due to a movement-based issue in the spine even in the absence of back or neck pain.

BEST-IN-CLASS PHYSICAL THERAPY
Customized pain relief for
TALK TO OUR SPECIALIST IN NEW JERSEY
A phone call is all it takes

Thanks for submitting!

CONTACT
PHONE 609-250-2850 
FAX 609-681-6461 
​EMAIL info@sevapt.com
LOCATION
15 Roszel Rd, Ste 107
Princeton NJ 08540
(behind Carnegie Center and across from the Post Office)
​
Use the ‘West’ entrance located in the back of the brown building to enter the clinic.
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