Up to 75% of all runners get injured every year!
Ever wonder why you keep facing nagging injuries, back or hip tightness, or struggle to reach your running speed?
Problem
There’s more to running than buying a ‘good’ pair of shoes, following an online training program, and doing a cookie-cutter stretching and strengthening routine. While your favorite fitness watch or running app does a good job of monitoring your heart rate and running pace, it does not provide any feedback on your running quality itself.
The bones, joints, and muscles constantly compensate for the imbalance in strength, mobility, and symmetry required for long-distance running. Without this vital information on running deficits, it is not a matter of ‘if’ but ‘when’ you’ll get sidelined by a nasty injury like runner’s knee, stress fracture, groin pain, shin splints, Achilles tendonitis, and plantar fasciitis, to name a few.
Solution
Running problems can not be assessed with the naked eye or physical examination alone. Experts worldwide rely on electronics and algorithms to analyze and interpret the movement patterns that could lead to injuries or poor performance. Sadly, only a few such running labs exist, making it inconvenient and expensive for runners in Princeton, NJ, to undergo such an analysis.
Not anymore.
At Seva Orthopedic Physical Therapy, we are excited to offer one of the most researched running analysis technologies to our Princeton, NJ running community. Whether you are a seasoned runner or just getting started, this valuable information will help you become a better runner while reducing the chances of an unexpected injury.
Reducing the stress on the tissues by just 10% may reduce your likelihood of getting injured by up to 50%.
Our comprehensive assessment will empower you with reliable information about your running form in an easy-to-understand format, and a custom-tailored home exercise program to improve strength and flexibility to:
- Minimize the chance of running injuries
- Improve running performance
- Less pain and fatigue
- Increased speed with reduced effort
Process
1. Evaluation
Advanced 3D biomechanical sensors are strapped strategically around your body while you run on the treadmill or the ground for a few minutes.
2. Analysis
Data from these sensors is processed using advanced algorithms to determine your weakest links:
Dynamic Stability
The ability to control side-to-side movements
Relevance
Increased energy cost & higher injury risk
Impact Loading
How well your body absorbs impact
Relevance
Increased injury risk
Symmetry
Left to right leg differences
Relevance
Adaptive movement from past injury
3. Feedback
Our experts will guide you in making instant adjustments to your running form based on game-like visual feedback on an iPad
4. Targeted exercises
Receive a precise home-based strength and mobility plan to minimize injury risk and improve running performance
5. Reassess and refine
Return after a few weeks for another assessment to determine the progress and the need for further improvement, if any.
Ready to run better?
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!