Are you struggling with back or neck pain and want a solution that empowers you to take control of your own healing? The McKenzie Method in Princeton, NJ could be exactly what you’re looking for. At Seva Orthopedic Physical Therapy, our McKenzie-trained physical therapists can help you find solutions that work!
Noted physical therapist Robin McKenzie first developed the McKenzie Method in the 1950s. Since then, it has established itself as an effective means of assessing, diagnosing, and treating musculoskeletal issues, particularly those in the back and neck. A therapist trained in the McKenzie Method will systematically determine the cause of your pain, then provide specific exercises to help you treat and prevent future episodes.
If you want to take control of your neck or back pain, request an appointment with one of Seva Orthopedic Physical Therapy ‘s McKenzie-trained physical therapists today!
How does the McKenzie Method work?
The McKenzie Method is a patient-centered approach to treating back and neck pain in Princeton, NJ. It is based on the principle that mechanical forces can both cause and alleviate pain, and it emphasizes the patient’s active involvement in their own treatment.
One of our therapists will first work with you to complete a comprehensive assessment of your symptoms, classifying them into subgroups based on how they react to particular movements, postures, or forces.
The McKenzie classification system allows us to determine an accurate mechanical diagnosis– and your best course of treatment.
Once your assessment is complete, our therapists will use that information to provide a detailed overview of which specific exercise(s) or posture will best treat your condition and which ones you should avoid. The McKenzie Method focuses on patient involvement and education to help empower you to resolve your pain and restore your body to full functionality.
In addition to helping you treat your own pain, the McKenzie Method also includes education about preventing the pain from returning.
Patients are taught how to recognize and respond to their symptoms with postural corrections, targeted exercises, and strategies to prevent future episodes.
The 4-Step Recovery Program
Reduce
The first step is focused on managing your pain. Based on the assessment, we would prescribe one specific movement or position that needs to be repeated daily. This doesn’t require equipment and could be performed anywhere. Many experience pain relief after the first visit.
Maintain
We educate you to minimize the pain between your appointments by reviewing your postures and avoiding certain activities until you are pain-free. We encourage you to remain active throughout while staying away from high-impact movements.
Restore
Once pain-free, we strategically oversee your unrestricted return to all previous activities like household chores, work, and sports based on your specific goals.
This involves a gradual introduction from lower to higher loads while avoiding any flare-ups.
Prevent
True success of any treatment lies in managing the current problem and preventing future episodes. We discuss a simple, long-term plan to help you avoid any recurrences. Our most compliant patients rarely return for the same problem again.
Learn More About the McKenzie Method in Princeton, NJ
The McKenzie Method’s systematic approach to managing back and neck pain is one of the most studied techniques in physical therapy. This approach empowers you to actively participate in your recovery, leading to better outcomes and a reduced need for ongoing medical care.
If you want to take control of your pain management, request an appointment with one of Seva Orthopedic Physical Therapy ‘s Mckenzie-trained therapists. At our Princeton, NJ physical therapy clinic, we’ll show you how to relieve and prevent your pain in the future!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!
